Recipes

Quick Cod with Sautéed Summer Veg

Ingredients
250g (9oz) new potatoes, halved
2 x 150 g (5oz) cod fi llets
2 tablespoons fresh mint, chopped
1 small red chilli, de-seeded and fi nely chopped
Salt and freshly ground black pepper
1 shallot, thinly sliced
1 garlic clove, fi nely chopped
1 teaspoon olive oil
150g (5oz) fresh or frozen peas, thawed

Instructions
Cook the potatoes in a pan of boiling water for 10 minutes. Sit a steamer on top of the pan. Cut 2 squares of greaseproof paper and sit a fi sh fi llet on each piece. Sprinkle with the mint, chilli and seasoning. Gently lift out the potatoes then sit the fi sh in the steamer. Cook for 5 minutes. Meanwhile, fry the shallot, garlic and potatoes in the oil for 3 minutes. Add the peas, more seasoning and fry for 2 minutes. Divide the vegetables between the plates and top each serving with a piece of fish.

then place the fish into